Cooking vegan – eating vegan
When preparing vegan dishes, in addition to your own creativity, good ingredients, you also have to have the right kitchen appliances at hand. You can get a lot of great recipes here.
Since the recipes are largely prepared with fresh fruit and vegetables, their nutritional content must be reduced as little as possible by cooking.
But instead of raw food, there are now very gentle methods of preparation with induction cooking or steaming, which are also popular for vegan dishes.
The more vitamins and other nutrients are retained, the easier it is for the body to do without animal protein and other nutrients derived from animal products. Steamers and other comparable products also have the advantage that the preparation happens almost by itself. Once added, constant stirring as on the stove is unnecessary, which allows you to lay the table in peace during this time or to prepare additional side dishes or vegan dishes.